Friday, April 27, 2012

rice crispy treats

to make these treats even easier, i mixed this up right into the 9x13 pan. it's a "one bowl wonder!" lol

4c natural brown rice cereal (i used whole food's 365 brand)

1/2 c brown rice syrup

1/2 c NON-HYDROGENATED nut butter (i used peanut, but i'm thinking tahini might be nice too!)

* marshmallows optional, i used them. i have never found a "healthy" kosher marshmallow but there are some that are better than others. read labels. i just threw in enough marshmallows that everything looked "even," lol

mush it all up and flatten into an olive-oil-sprayed 9x13. stick in freezer for about 20 mins to solidify.  this recipe is quick, easy, and more nutritious than the regular version!

p.s. i tagged this as "vegan" but it is ONLY vegan if you don't use the kosher marshmallows (fish gelatin)

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